June 21, 2023 Healthcare

Every journey of transformation begins with the self – the point where we realize that our greatest power lies within us. The path to wellness and achieving your best self can often seem daunting, but it doesn’t have to be. Plett Sports Clinic is dedicated to walking that path with you. Our approach is centred around cultivating self-respect and fostering a positive body image, because we believe that health and wellness go beyond the physical, extending into the realms of mental and emotional wellbeing.


The Plett Sports Clinic Philosophy:

In the words of Plett Sports Clinic:

“We create the foundation for respecting and loving yourself. We work on setting and creating healthy boundaries both with yourself and others. We reframe your thoughts around your identity, beliefs, and behaviour and how that affects your relationship with yourself, self-care, and relationships with others.”

Our mission is to not only help you build a healthier body but also to cultivate a healthier mind. We take a holistic approach, understanding that your mind and body are interconnected. When you learn to love and respect yourself, you set the stage for a positive body image, leading to healthier choices, stronger habits and a happier life.


The Importance of Self-Love:

Self-love is not about vanity or selfishness; rather, it’s about developing a deep and profound respect for yourself, accepting who you are with all your strengths and weaknesses. It’s about understanding that your worth is not defined by physical appearances or societal standards. Self-love lays the foundation for self-care, mental resilience, and overall well-being. It gives you the strength to set boundaries, stand up for your needs, and live a life that aligns with your core values and beliefs.


Promoting Positive Body Image:

In a world full of unrealistic beauty standards and constant comparison, maintaining a positive body image can be challenging. But it’s crucial to remember that your body is your personal temple, uniquely yours and serving you every single day. Appreciating your body, celebrating its abilities, and taking care of it is an act of self-love.

At Plett Sports Clinic, we encourage you to step away from harmful comparisons and societal pressures. Instead, we guide you to embrace your individuality and value your body for its function over its form. Through our life coaching sessions, we aim to shift your perspective, fostering a positive body image that’s grounded in respect and gratitude for your body.



Embarking on a journey towards self-love and a positive body image is one of the most empowering decisions you can make. Remember, it’s not about perfection; it’s about progress and being a little better each day. At Plett Sports Clinic, we’re here to support you at every step of this journey, helping you establish a positive relationship with yourself and your body. We offer you the tools and guidance to develop a mindset that nurtures self-love, resilience, and overall wellbeing.


Are you ready to embrace a healthier and happier you? Come join us and experience the Plett Sports Clinic difference.


Your journey to self-love and positive body image starts here



    Call: 0445330155



    June 21, 2023 Healthcare

    Navigating Wellness with Plett Sports Clinic: An Introduction to Our Life and Health Coaching Series

    Welcome to Plett Sports Clinic’s blog post series, where we delve into the multifaceted world of life and health coaching. We believe in the power of coaching to transform lives by Improving one’s fitness and health, by reframing one’s relationship to oneself, and by promoting growth, wellness, and resilience.

    Through our series, we aim to provide insights into our unique approach and its core principles, helping you understand how our coaching process can support you on your journey towards a healthier, more fulfilling life.

    Our life and health coaching at Plett Sports Clinic revolves around five fundamental pillars:


    1. Self-Respect and Positive Body Image: We believe that the journey to wellness begins with self-love and embracing a positive body image. This is not all about oneself, self-love and being self-centred! Rather, we work to cultivate an environment that encourages self-respect and sets the foundation for healthy boundaries, reframing thoughts around identity, beliefs, and behaviours.
    2. Trauma Counselling: Trauma, whether stemming from narcissistic abuse, PTSD, or past negative experiences, can deeply impact one’s life. We offer compassionate guidance and support, equipping you with the tools to navigate through these challenging experiences and work towards healing.
    3. Addressing Gender-Based Violence (GBV): GBV can leave profound emotional scars. We approach this sensitive issue with great care, helping individuals understand and overcome the effects of sexism, sexual harassment, abuse, and rape, fostering a sense of safety and empowerment.
    4. Coping with Stress: Stress is a pervasive part of modern life, impacting various aspects, including finances, work, and relationships. We offer practical strategies and habits to help manage stress more effectively, promoting a balanced, healthier lifestyle.
    5. Positive Psychology: At the heart of our approach is positive psychology. We strive to shift your thinking towards a more optimistic, realistic perspective, fostering gratitude, grace, and confidence. This shift can empower you to create positive changes in your life.


    Each blog post in our series focuses on these fundamental principles, illustrating their practical applications and showcasing the potential benefits of life and health coaching.

    By understanding and applying these principles, you can start to foster change, not just in specific areas of your life, but in your overall perspective and approach to wellness.

    We invite you to join us on this enlightening journey. Through this series, we hope to provide valuable insights into the transformative power of life and health coaching and its potential to positively impact your journey towards wellness.


    Welcome to the start of a powerful journey with Plett Sports Clinic. Let’s explore, learn, and grow together!

    Hope you enjoy the series.


    Please remember to get in touch by calling or emailing us:


    Call: 0445330155

    +27 (0) 44 533 0155

    Upper Level, The Market Square Shopping Centre, Beaconway, Plettenberg Bay

    Plett Sports Clinic (PTY) Ltd.

    Copyright by Plett Sports Clinic 2023. All rights reserved.