June 21, 2023 Healthcare

Navigating Wellness with Plett Sports Clinic: An Introduction to Our Life and Health Coaching Series

Welcome to Plett Sports Clinic’s blog post series, where we delve into the multifaceted world of life and health coaching. We believe in the power of coaching to transform lives by Improving one’s fitness and health, by reframing one’s relationship to oneself, and by promoting growth, wellness, and resilience.

Through our series, we aim to provide insights into our unique approach and its core principles, helping you understand how our coaching process can support you on your journey towards a healthier, more fulfilling life.

Our life and health coaching at Plett Sports Clinic revolves around five fundamental pillars:


  1. Self-Respect and Positive Body Image: We believe that the journey to wellness begins with self-love and embracing a positive body image. This is not all about oneself, self-love and being self-centred! Rather, we work to cultivate an environment that encourages self-respect and sets the foundation for healthy boundaries, reframing thoughts around identity, beliefs, and behaviours.
  2. Trauma Counselling: Trauma, whether stemming from narcissistic abuse, PTSD, or past negative experiences, can deeply impact one’s life. We offer compassionate guidance and support, equipping you with the tools to navigate through these challenging experiences and work towards healing.
  3. Addressing Gender-Based Violence (GBV): GBV can leave profound emotional scars. We approach this sensitive issue with great care, helping individuals understand and overcome the effects of sexism, sexual harassment, abuse, and rape, fostering a sense of safety and empowerment.
  4. Coping with Stress: Stress is a pervasive part of modern life, impacting various aspects, including finances, work, and relationships. We offer practical strategies and habits to help manage stress more effectively, promoting a balanced, healthier lifestyle.
  5. Positive Psychology: At the heart of our approach is positive psychology. We strive to shift your thinking towards a more optimistic, realistic perspective, fostering gratitude, grace, and confidence. This shift can empower you to create positive changes in your life.


Each blog post in our series focuses on these fundamental principles, illustrating their practical applications and showcasing the potential benefits of life and health coaching.

By understanding and applying these principles, you can start to foster change, not just in specific areas of your life, but in your overall perspective and approach to wellness.

We invite you to join us on this enlightening journey. Through this series, we hope to provide valuable insights into the transformative power of life and health coaching and its potential to positively impact your journey towards wellness.


Welcome to the start of a powerful journey with Plett Sports Clinic. Let’s explore, learn, and grow together!

Hope you enjoy the series.


Please remember to get in touch by calling or emailing us:


Call: 0445330155

+27 (0) 44 533 0155

Upper Level, The Market Square Shopping Centre, Beaconway, Plettenberg Bay

Plett Sports Clinic (PTY) Ltd.

Copyright by Plett Sports Clinic 2023. All rights reserved.