Today’s busy lifestyle sees more and more importance being placed on exercising and keeping fit, eating well and staying healthy. Often, the discipline, mind-set or structure to support your wellbeing is lacking in some area. When one of these areas is missing, it becomes more difficult to maintain effective and sustained habits and results.
The level of integration of our specialist team is what makes us unique. Our team consists of Physiotherapists, Biokineticist, Rehab Therapists, Nutrition Coaches, Personal trainers and Massage therapists.
Whether it’s a marathon, improving your health or simply being able to kick a football with your child. Being able to live the life you want to live through your health and fitness.
Every day I meet people who wish they were just that little bit lighter, just that little bit fitter or stronger.
Today’s busy lifestyle sees more and more importance being placed on exercising and keeping fit, eating well and staying healthy.
I have a tremendous passion for biomechanics (the way and the why behind the body’s movement) and adolescents. As a result I find great joy in working with orthopaedic (joint related) injuries, sport injuries, adolescents and developing sportsmen and women – irrespective of experience or age.
Your reliable team Plett Sports Clinic specialists
Even Doctors, Physiotherapists and Person Trainers only ever really see long term results when the patients themselves are willing to continue to do what they need to do to manage their health-related issues or problems.
Do you suffer from pain, or have an illness that is physically debilitating, or do you want to improve your performance.
STARTING POINT: ASSESS
To know where we are going, we need to know where you are now. Assessments are the crucial starting point of your journey with us. One of our therapists will conduct a thorough assessment to ensure you get the best possible treatment based on your needs.
Our team of Physiotherapists will help relieve any physical pain you may be experiencing, improve your health, your overall posture, and performance with the intention of avoiding any future injuries by correcting and restoring imbalances.
The Science of Movement and the application of exercise in rehabilitative treatment of performance. Biokinetics’ primary function is to improve physical functioning and health care through exercise as a modality.
STRENGTH & CONDITIONING
We strive to blur the line between cardio and strength training, as nature has no regard for this distinction. We blend our programming to match the uncertainty of life. We believe that fitness is about performing well at any and every task imaginable.
We’re not interested in a quick fix. We want lasting results! To do that, we need to maintain & measure your results and ensure you’re winning for the long run.