If you’re looking after your body, exercising on a regular basis and perhaps even your athletic performance (or not!), there are some major benefits to help your body recover and repair, as well as improve your overall performance.
If administered correctly, sports massage has been proven to show positive results for athletes having problems with muscle pain, recovery after an injury, prevention of injuries, and much more.
Many sports massage benefits have been reported on the basis of experience and observation alone. These include:
Purported benefits for which there is limited research evidence include:
We have several massage therapists trained specifically in sports massage. Get in touch today, should you wish to book one.
It is recommended that older individuals consume ≥1.2 g protein · kg-1 · d-1 and that there should be an emphasis on the intake of the amino acid leucine, which plays a central role in stimulating skeletal muscle anabolism: https://www.ncbi.nlm.nih.gov/pubmed/29635313
See the video below to explain better.