Embracing Self-Love, Self-Respect and Positive Body Image: The Plett Sports Clinic Approach

June 21, 2023

Every journey of transformation begins with the self – the point where we realize that our greatest power lies within us. The path to wellness and achieving your best self can often seem daunting, but it doesn’t have to be. Plett Sports Clinic is dedicated to walking that path with you. Our approach is centred around cultivating self-respect and fostering a positive body image, because we believe that health and wellness go beyond the physical, extending into the realms of mental and emotional wellbeing.


The Plett Sports Clinic Philosophy:

In the words of Plett Sports Clinic:

“We create the foundation for respecting and loving yourself. We work on setting and creating healthy boundaries both with yourself and others. We reframe your thoughts around your identity, beliefs, and behaviour and how that affects your relationship with yourself, self-care, and relationships with others.”

Our mission is to not only help you build a healthier body but also to cultivate a healthier mind. We take a holistic approach, understanding that your mind and body are interconnected. When you learn to love and respect yourself, you set the stage for a positive body image, leading to healthier choices, stronger habits and a happier life.


The Importance of Self-Love:

Self-love is not about vanity or selfishness; rather, it’s about developing a deep and profound respect for yourself, accepting who you are with all your strengths and weaknesses. It’s about understanding that your worth is not defined by physical appearances or societal standards. Self-love lays the foundation for self-care, mental resilience, and overall well-being. It gives you the strength to set boundaries, stand up for your needs, and live a life that aligns with your core values and beliefs.


Promoting Positive Body Image:

In a world full of unrealistic beauty standards and constant comparison, maintaining a positive body image can be challenging. But it’s crucial to remember that your body is your personal temple, uniquely yours and serving you every single day. Appreciating your body, celebrating its abilities, and taking care of it is an act of self-love.

At Plett Sports Clinic, we encourage you to step away from harmful comparisons and societal pressures. Instead, we guide you to embrace your individuality and value your body for its function over its form. Through our life coaching sessions, we aim to shift your perspective, fostering a positive body image that’s grounded in respect and gratitude for your body.



Embarking on a journey towards self-love and a positive body image is one of the most empowering decisions you can make. Remember, it’s not about perfection; it’s about progress and being a little better each day. At Plett Sports Clinic, we’re here to support you at every step of this journey, helping you establish a positive relationship with yourself and your body. We offer you the tools and guidance to develop a mindset that nurtures self-love, resilience, and overall wellbeing.


Are you ready to embrace a healthier and happier you? Come join us and experience the Plett Sports Clinic difference.


Your journey to self-love and positive body image starts here


    Email: info@plettsportsclinic.com

    Call: 0445330155


    +27 (0) 44 533 0155

    Upper Level, The Market Square Shopping Centre, Beaconway, Plettenberg Bay

    Plett Sports Clinic (PTY) Ltd.

    Copyright by Plett Sports Clinic 2023. All rights reserved.