June 28, 2023 HealthcareTherapy

Life is often a tumultuous journey, and unfortunately, it may sometimes include experiences that deeply hurt us. These negative events or traumas can create emotional wounds that continue to affect our daily lives, long after the incidents have passed. Here at Plett Sports Clinic, we understand the profound impact trauma can have on an individual’s life, and we’re committed to providing the support and guidance needed to move forward.


The Weight of Past Trauma:


Trauma, whether it results from narcissistic abuse, PTSD, or other devastating experiences, can leave scars that persist over time. It can create a lens through which we perceive the world, often shrouded with fear, anxiety, and distrust. These feelings can infringe on our ability to function, form relationships, and find peace within ourselves.


Our Approach at Plett Sports Clinic:


At Plett Sports Clinic, we believe that while trauma may be a part of your story, it does not define you. Our mission is to empower you to reclaim your narrative. We aim to guide you through your healing journey, helping you process and understand your experiences, instead of remaining stuck in painful memories.


Our life and health coaching approach is centered around acknowledging your past, understanding its impact on your present, and focusing on creating a healthier future. We work to identify and break the patterns that may be keeping you trapped in the cycle of pain, instilling strategies to cope with distressing emotions and memories.


Dealing with Narcissistic Abuse and PTSD:


Victims of narcissistic abuse and individuals struggling with PTSD often feel isolated, misunderstood, and overwhelmed. These complex traumas require a delicate and patient approach. At Plett Sports Clinic, we provide a supportive environment where you can freely express your experiences and feelings without judgement.


Through our life and health coaching sessions, we help you understand the nature of narcissistic abuse and PTSD, equipping you with knowledge and tools to counter their effects. We guide you towards building self-esteem, setting boundaries, and developing resilience, leading to more positive experiences in your relationships and daily life.




Overcoming trauma is not a quick process, and it’s certainly not easy. But with compassion, patience, and the right support, it’s entirely possible. At Plett Sports Clinic, we’re here to help you every step of the way, providing a safe space where you can heal and grow.


Are you ready to break free from the past and start moving towards a healthier future? Come join us at Plett Sports Clinic. Your journey to healing from trauma, whether from narcissistic abuse or PTSD, starts here.




Call: 0445330155

+27 (0) 44 533 0155

Upper Level, The Market Square Shopping Centre, Beaconway, Plettenberg Bay

Plett Sports Clinic (PTY) Ltd.

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