Maintaining Mobility as we Age A Key to Aging Successfully

November 20, 2018

It is recommended that older individuals consume ≥1.2 g protein · kg-1 · d-1 and that there should be an emphasis on the intake of the amino acid leucine, which plays a central role in stimulating skeletal muscle anabolism: https://www.ncbi.nlm.nih.gov/pubmed/29635313

See the video below to explain better.

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