Are you feeling sluggish? Slow? Low energy? Always tired? Fat and fed up?

What is your goal? Are you training for weight loss, are you training for muscle gain, are you training for performance? When is the best time to train? Are you training in the morning or the evening? When do I eat? Before training or after training? What do I eat? Before training, after training?

How do I fuel myself effectively throughout the day so that I am able to perform at my best throughout the day with energy and vitality?

There is such a wealth of information out there today, it is difficult to decide which diet is best, which fitness fad gives the best results.

Whether you are a busy mom, office executive, work outdoors, or an athlete, these are just some of the questions we deal with daily.

Our approach to nutrition is not based on any fad, but tried and tested healthy ways of eating that establish healthy habits for the long term.

We focus on you as an individual, transforming your relationship to food and how you fuel yourself.

The process and journey you’ll embark with your Nutrition Coach will be include the following:

1. Medical and lifestyle questionnaire
2. Body assessment
3. Goal setting
4. Food diary / log book
5. Food / meal plan
6. Regular catch-up sessions to measure your results, progress and discuss any hurdles.

Get in touch with one of our Nutrition Coaches now! Contact us here.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Massage promotes physical healing and recovery by improving circulation and endocrine function and also allows for better joint mobility.

Our trainers live and breathe health & fitness in their own lives and their mission is to encourage, support and motivate you, to live the type of lifestyle you want, because your health and fitness enables you to.

Improve your physical function and health through exercise rehab therapy.

Relieve any physical pain you may be experiencing, improve your health, your overall posture, and performance with the intention of avoiding any future injuries by correcting and restoring imbalances.