Blog - Plett Sports Clinic

Are you ready to embark on a journey towards a healthier you? Our non-invasive biometric assessment tool, the InBody, offers cutting-edge analysis technology of body composition assessments. Providing a precise and comprehensive tool, it provides everything one needs to track results and progress.

by analysing key elements such as lean muscle, body fat, protein, mineral content and hydration levels, our coaches are able to utilise the data to tailor your nutrition and fitness plans precisely for your individual needs.

Our InBody provides you with detailed progress reports, including:

Muscle Mass: Discover your muscle mass and track your progress as you build strength.
Body Fat Mass and Percentage: Get a clear picture of your body fat to better manage your weight.
Visceral Fat: Identify dangerous visceral fat that can lead to health issues
Water Balance: Monitor your hydration levels, which is essential for overall health.
Metabolic Rate: Understand your basal metabolic rate, helping you plan your nutrition effectively.

Our In-Body assessments empower you to make informed decisions about your health. Whether you want to lose weight, gain muscle, or maintain your current status, the In-Body is your trusted partner in setting achievable goals for your health and fitness journey.

To learn more, click here//click on link in bio

Reduce Pain, Improve Mobility, Prevent Injuries, Enhance Performance

Our physiotherapy services are designed to alleviate physical discomfort, correct postural imbalances, and optimize performance and enhance overall health. By employing specialized techniques, we aim to mitigate existing issues and prevent future injuries, fostering a sustainable path to wellness.

Specific conditions we treat include:

Back pain
Neck pain and headaches
Sporting injuries
Hip, knee, shoulder, ankle, wrist and other joint injuries
Poor alignment and postural rehabilitation
Post surgical rehabilitation after orthopaedic surgery and joint replacements
Jaw Pain (TMJ) and sinus
Preventing future injuries through targeted interventions.
Creating and monitoring endurance training programs

Learn more about our team at, click here//click on link in bio

Unleash Your Ultimate Physique

Offered by Byran Van Wyk

Introducing our new “Slim and Trim” Fitness Program, a transformative journey designed for individuals aspiring to sculpt a leaner, more defined physique.

Whether your goal is to shed unwanted fat, tone your muscles, or simply embrace a healthier lifestyle, our program is your gateway to achieving remarkable results and welcomes all participants.

Fitness enthusiast or taking the first step on your health journey? Our program is crafted to challenge, inspire, and transform you.

We offer flexible scheduling options to match your commitment, convenience, and budget! Book a no obligation goal setting with one of our trainers to discuss your needs and then choose from 1-1 private, semi-private and small group sessions!

Secure Your Spot: The Time Is Now

Call 044 533 0155 or email info@plettsportsclinic.com

A warm welcome to Byran van Vyk, our new personal trainer from Cape Town. Byran brings a wealth of knowledge in muscle growth, toning, and rebalancing.

With a holistic approach that focuses on lifestyle-tailored, realistic goals, Byran is here to guide you through building strength with perfect form, improving nutrition, and achieving fat loss.

He’ll make your fitness dreams come true! Welcome aboard, Byran!

Learn more about Byran

We’re thrilled to welcome Robyn Page, our new Physiotherapist from Cape Town, to our team.

Robyn has a special interest in women’s health, sports injuries and rehabilitation. With her background as a dancer and qualified Pilates teacher, Robyn takes a holistic approach to diagnose and treat a wide variety of conditions, including general injuries, overuse injuries, post-op procedures, and neurological conditions.

Great to have you on the team Robyn!

Learn more about Robyn

As we wrap up this introduction to our life and health coaching series, we hope it has offered you a glimpse into the transformative power of coaching and its potential to profoundly impact various aspects of your life. It’s important to remember that wellness extends far beyond physical fitness. It’s a holistic journey that encompasses mental health and overall wellbeing, making it integral to leading a fulfilling life.

At Plett Sports Clinic, we believe in a comprehensive approach to wellness, one that combines physical health with mental and emotional resilience. Through our coaching services, we aim to guide you on this journey, helping you navigate challenges, develop a healthier mindset, and cultivate habits that foster lasting wellbeing.

As we delve deeper into the topics of self-love, trauma counselling, addressing GBV, stress management, and positive psychology in our upcoming blog posts, we hope to offer you valuable insights and practical strategies. These are tools not just for temporary change, but for sustainable transformation – changes that empower you to lead a healthier, more balanced life.

So whether you’re seeking ways to manage stress more effectively, recover from past trauma, or simply foster a more positive outlook, this series could be a significant step towards your wellness journey. Remember, change begins with a single step. Let this blog post series be that step for you.

We look forward to accompanying you on this journey towards wellness. At Plett Sports Clinic, we believe in your potential to thrive. Together, let’s turn that belief into a reality.

To your health and happiness,

Donald Ravenscroft and Shannon Skae

Health and Life Coaches

Plett Sports Clinic

Email: info@plettsportsclinic.com

Call: 044-533-0155

Stress, in one form or another, has become a constant companion in our fast-paced world. Whether it’s financial worries, work pressures, relationship conflicts, or other stressors, these challenges can often feel overwhelming. But remember, stress doesn’t have to rule your life. At Plett Sports Clinic, we’re here to equip you with the tools, habits, and structures you need to manage and reduce your daily stress.

Understanding Stress:

Stress is a normal part of life, but when it starts to interfere with your wellbeing, it’s time to take action. Persistent stress can lead to various physical and mental health issues, from headaches and sleep disturbances to anxiety, depression,, poor health and auto immune issues. Recognizing your stress triggers and understanding how to deal with them effectively is the first step towards a healthier, more balanced life.

Our Approach at Plett Sports Clinic:

At Plett Sports Clinic, we view stress management as a journey of self-discovery and self-improvement. Through our life and health coaching services, we help you identify your stressors, understand their impact on your life, and develop personalized strategies to cope with them.

Dealing with Everyday Stress Factors:

Finances: Financial stress can be all-consuming. We help you manage this stress by guiding you through effective financial planning strategies and mindful spending habits. It’s about gaining control over your finances, rather than letting them control you.

Work: The workplace can often be a significant source of stress. Our approach helps you build resilience, enhance time-management skills, and foster a healthy work-life balance, making your workdays less stressful and more productive.

Relationships: Relationship conflicts can drain your emotional energy. We guide you in improving communication, setting healthy boundaries, and resolving conflicts, helping you foster more satisfying and stress-free relationships.

Other Stressors: Life can throw numerous other stressors your way. At Plett Sports Clinic, we help you build a comprehensive toolkit of stress management techniques, like mindfulness, relaxation exercises, and healthy lifestyle habits, to tackle these challenges effectively.

Managing stress is about learning to balance the different aspects of your life, equipping yourself with effective coping strategies, and developing a resilient mindset. It may not be an easy journey, but with the right support, you can navigate the complexities of everyday stress with confidence.

Are you ready to take the reins and manage your stress effectively? Join us at Plett Sports Clinic. Let’s start your journey towards a less stressful and more fulfilling life today.

Email: info@plettsportsclinic.com

Call: 0445330155

Gender-based violence (GBV) is a global issue, deeply rooted in social norms and inequalities, often causing profound harm to individuals. It takes many forms, including sexism, sexual harassment, abuse, rape, and many others, causing untold damage. At Plett Sports Clinic, we recognize the lasting impact of such experiences and are committed to offering support to those affected, aiming to empower and assist them on their healing journey.

Understanding Gender-Based Violence:

GBV manifests in many ways and is often perpetuated by ingrained societal attitudes and prejudices. Victims, irrespective of their gender, can face a wide range of consequences, both physical and psychological. They may experience feelings of fear, shame, guilt, anxiety, and depression, which can severely impact their everyday life and wellbeing.

Our Approach at Plett Sports Clinic:

At Plett Sports Clinic, we firmly believe that no one should have to carry the weight of their traumatic experiences alone. We are here to support, listen, and guide you as you navigate your path to healing. Our approach acknowledges the unique pain caused by GBV, focusing on understanding, empathy, and empowerment.

Through our life and health coaching services, we create a safe and non-judgmental space where individuals can express their feelings, fears, and anxieties. We assist you in unpacking your experiences, helping to break down the harmful effects of GBV, and work towards rebuilding a sense of safety and control.

Dealing with Sexism, Sexual Harassment, Abuse, and Rape:

Experiences such as sexism, sexual harassment, abuse, and rape can leave deep emotional scars. The journey to healing from such trauma often requires addressing feelings of violation and powerlessness, rebuilding trust, and reclaiming personal autonomy.

At Plett Sports Clinic, we approach these challenges with great sensitivity. Our team helps you recognize and validate your feelings, understand the dynamics of these violent acts, and develop coping strategies. We focus on reinforcing your self-worth, confidence, and resilience, aiding you in establishing healthier relationships and interactions.

Conclusion:

Gender-based violence is a heavy burden to bear but remember that you’re not alone. At Plett Sports Clinic, we stand by your side, offering you the support, respect, and care you need to overcome the pain and regain your strength.

Are you ready to start your journey towards healing? Reach out to us at Plett Sports Clinic. We’re here to support you every step of the way in moving beyond the shadow of gender-based violence.

Please remember to get in touch by calling or emailing us:

Email: info@plettsportsclinic.com

Life is often a tumultuous journey, and unfortunately, it may sometimes include experiences that deeply hurt us. These negative events or traumas can create emotional wounds that continue to affect our daily lives, long after the incidents have passed. Here at Plett Sports Clinic, we understand the profound impact trauma can have on an individual’s life, and we’re committed to providing the support and guidance needed to move forward.

The Weight of Past Trauma:

Trauma, whether it results from narcissistic abuse, PTSD, or other devastating experiences, can leave scars that persist over time. It can create a lens through which we perceive the world, often shrouded with fear, anxiety, and distrust. These feelings can infringe on our ability to function, form relationships, and find peace within ourselves.

Our Approach at Plett Sports Clinic:

At Plett Sports Clinic, we believe that while trauma may be a part of your story, it does not define you. Our mission is to empower you to reclaim your narrative. We aim to guide you through your healing journey, helping you process and understand your experiences, instead of remaining stuck in painful memories.

Our life and health coaching approach is centered around acknowledging your past, understanding its impact on your present, and focusing on creating a healthier future. We work to identify and break the patterns that may be keeping you trapped in the cycle of pain, instilling strategies to cope with distressing emotions and memories.

Dealing with Narcissistic Abuse and PTSD:

Victims of narcissistic abuse and individuals struggling with PTSD often feel isolated, misunderstood, and overwhelmed. These complex traumas require a delicate and patient approach. At Plett Sports Clinic, we provide a supportive environment where you can freely express your experiences and feelings without judgement.

Through our life and health coaching sessions, we help you understand the nature of narcissistic abuse and PTSD, equipping you with knowledge and tools to counter their effects. We guide you towards building self-esteem, setting boundaries, and developing resilience, leading to more positive experiences in your relationships and daily life.

Conclusion:

Overcoming trauma is not a quick process, and it’s certainly not easy. But with compassion, patience, and the right support, it’s entirely possible. At Plett Sports Clinic, we’re here to help you every step of the way, providing a safe space where you can heal and grow.

Are you ready to break free from the past and start moving towards a healthier future? Come join us at Plett Sports Clinic. Your journey to healing from trauma, whether from narcissistic abuse or PTSD, starts here.

Email: info@plettsportsclinic.com

Call: 0445330155

Every journey of transformation begins with the self – the point where we realize that our greatest power lies within us. The path to wellness and achieving your best self can often seem daunting, but it doesn’t have to be. Plett Sports Clinic is dedicated to walking that path with you. Our approach is centred around cultivating self-respect and fostering a positive body image, because we believe that health and wellness go beyond the physical, extending into the realms of mental and emotional wellbeing.

The Plett Sports Clinic Philosophy:

In the words of Plett Sports Clinic:

“We create the foundation for respecting and loving yourself. We work on setting and creating healthy boundaries both with yourself and others. We reframe your thoughts around your identity, beliefs, and behaviour and how that affects your relationship with yourself, self-care, and relationships with others.”

Our mission is to not only help you build a healthier body but also to cultivate a healthier mind. We take a holistic approach, understanding that your mind and body are interconnected. When you learn to love and respect yourself, you set the stage for a positive body image, leading to healthier choices, stronger habits and a happier life.

The Importance of Self-Love:

Self-love is not about vanity or selfishness; rather, it’s about developing a deep and profound respect for yourself, accepting who you are with all your strengths and weaknesses. It’s about understanding that your worth is not defined by physical appearances or societal standards. Self-love lays the foundation for self-care, mental resilience, and overall well-being. It gives you the strength to set boundaries, stand up for your needs, and live a life that aligns with your core values and beliefs.

Promoting Positive Body Image:

In a world full of unrealistic beauty standards and constant comparison, maintaining a positive body image can be challenging. But it’s crucial to remember that your body is your personal temple, uniquely yours and serving you every single day. Appreciating your body, celebrating its abilities, and taking care of it is an act of self-love.

At Plett Sports Clinic, we encourage you to step away from harmful comparisons and societal pressures. Instead, we guide you to embrace your individuality and value your body for its function over its form. Through our life coaching sessions, we aim to shift your perspective, fostering a positive body image that’s grounded in respect and gratitude for your body.

Embarking on a journey towards self-love and a positive body image is one of the most empowering decisions you can make. Remember, it’s not about perfection; it’s about progress and being a little better each day. At Plett Sports Clinic, we’re here to support you at every step of this journey, helping you establish a positive relationship with yourself and your body. We offer you the tools and guidance to develop a mindset that nurtures self-love, resilience, and overall wellbeing.

Are you ready to embrace a healthier and happier you? Come join us and experience the Plett Sports Clinic difference.

Your journey to self-love and positive body image starts here

Email: info@plettsportsclinic.com

Call: 0445330155

Older Posts

InBody

Physiotherapy

Unleash Your Ultimate Physique

Unleash Your Ultimate Physique

Offered by Byran Van Wyk

Exciting News from Plett Sports Clinic!

Exciting News from Plett Sports Clinic!

Conclusion to health/life coaching series

Taming Everyday Stress: Practical Strategies from Plett Sports Clinic

Navigating Gender-Based Violence: Empowerment and Healing at Plett Sports Clinic

Overcoming Trauma and Embracing Healing: The Power of Life and Health Coaching at Plett Sports Clinic

Embracing Self-Love, Self-Respect and Positive Body Image: The Plett Sports Clinic Approach

InBody

Physiotherapy

Unleash Your Ultimate Physique

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