Navigating Gender-Based Violence: Empowerment and Healing at Plett Sports Clinic

June 29, 2023

Gender-based violence (GBV) is a global issue, deeply rooted in social norms and inequalities, often causing profound harm to individuals. It takes many forms, including sexism, sexual harassment, abuse, rape, and many others, causing untold damage. At Plett Sports Clinic, we recognize the lasting impact of such experiences and are committed to offering support to those affected, aiming to empower and assist them on their healing journey.


Understanding Gender-Based Violence:


GBV manifests in many ways and is often perpetuated by ingrained societal attitudes and prejudices. Victims, irrespective of their gender, can face a wide range of consequences, both physical and psychological. They may experience feelings of fear, shame, guilt, anxiety, and depression, which can severely impact their everyday life and wellbeing.


Our Approach at Plett Sports Clinic:


At Plett Sports Clinic, we firmly believe that no one should have to carry the weight of their traumatic experiences alone. We are here to support, listen, and guide you as you navigate your path to healing. Our approach acknowledges the unique pain caused by GBV, focusing on understanding, empathy, and empowerment.


Through our life and health coaching services, we create a safe and non-judgmental space where individuals can express their feelings, fears, and anxieties. We assist you in unpacking your experiences, helping to break down the harmful effects of GBV, and work towards rebuilding a sense of safety and control.


Dealing with Sexism, Sexual Harassment, Abuse, and Rape:


Experiences such as sexism, sexual harassment, abuse, and rape can leave deep emotional scars. The journey to healing from such trauma often requires addressing feelings of violation and powerlessness, rebuilding trust, and reclaiming personal autonomy.


At Plett Sports Clinic, we approach these challenges with great sensitivity. Our team helps you recognize and validate your feelings, understand the dynamics of these violent acts, and develop coping strategies. We focus on reinforcing your self-worth, confidence, and resilience, aiding you in establishing healthier relationships and interactions.




Gender-based violence is a heavy burden to bear but remember that you’re not alone. At Plett Sports Clinic, we stand by your side, offering you the support, respect, and care you need to overcome the pain and regain your strength.


Are you ready to start your journey towards healing? Reach out to us at Plett Sports Clinic. We’re here to support you every step of the way in moving beyond the shadow of gender-based violence.


Please remember to get in touch by calling or emailing us:


+27 (0) 44 533 0155

Upper Level, The Market Square Shopping Centre, Beaconway, Plettenberg Bay

Plett Sports Clinic (PTY) Ltd.

Copyright by Plett Sports Clinic 2023. All rights reserved.