A warm welcome to Byran van Vyk, our new personal trainer from Cape Town. Byran brings a wealth of knowledge in muscle growth, toning, and rebalancing.
With a holistic approach that focuses on lifestyle-tailored, realistic goals, Byran is here to guide you through building strength with perfect form, improving nutrition, and achieving fat loss.
He’ll make your fitness dreams come true! Welcome aboard, Byran!
We’re thrilled to welcome Robyn Page, our new Physiotherapist from Cape Town, to our team.
Robyn has a special interest in women’s health, sports injuries and rehabilitation. With her background as a dancer and qualified Pilates teacher, Robyn takes a holistic approach to diagnose and treat a wide variety of conditions, including general injuries, overuse injuries, post-op procedures, and neurological conditions.
Great to have you on the team Robyn!
Update on Training at Plett Sports Clinic
The good news is, as an essential healthcare service we remain open and for the most part continue as normal. There are a few slight changes detailed below. Please have a read…
Exercise
“All indoor and outdoor gatherings will be prohibited for 14 days from the date hereof, except for funerals and other limited exceptions as detailed in the regulations, such as restaurants, museums, gyms and casinos,” explained Ramaphosa.
How does this affect us?
We are continuing business as usual with current Covid protocols in place.
– Sanitising
– Mask wearing
– Distance when training
– Limited group classes (need to book in advance)
– Maintaining strict Hygiene protocols
This will be reviewed continually, if changed we will be in communication with you.
Masks
“From now on it is compulsory for every person to wear a mask in a public space,” said Ramaphosa. “A person who does not wear a cloth mask covering over the nose and mouth in a public place will be committing an offence.”
Previously, only businesses and building owners faced sanction if someone on their premises didn’t wear a mask.
2A) The prohibition in subregulation (2)(c) shall not apply to a person who undertakes vigorous exercise in a public place, provided that the person maintains a distance of at least three metres from any other person, and subject to directions on what is considered to be vigorous, issued by the Cabinet member responsible for health. (Copied from level 3 regulations)
How does this affect us?
– You’ll need your mask when entering the facility and signing in.
– You may remove your mask when you are in your training area.
– Masks to be worn again before leaving your training zone.
Curfew
“Across the whole country, the new curfew will be between 21:00 and 06:00.”
How does this affect us?
Our 6am group class and personal training sessions will commence at 6:15am. (be ready to leave you house at 6am to get to the gym on time!👍🏻. If you live further out, please consider the 7.20am class!👍🏻😎
7:15am class is now moved to 7:20am start.
All other classes remain the same, please check our class schedule.
Please wait for the floor to clear before entering your class.
See you in the morning!!😎👍🏻👍🏻🙏🏻💪🏻
We can do this! 🙏🏻💪🏻☝🏻