Are you a woman over 40 struggling to lose weight? Have you tried every diet and exercise plan but still can’t seem to shed those extra pounds? The issue may not be your willpower or discipline, but rather, an imbalance in your hormones.   According to Dr. Sara Gottfried, a Harvard-trained gynecologist, and author of […]

You may feel like a failure for not being able to make “simple, obvious decisions”—like choosing a roasted chicken salad over a Big Mac and fries. Simply knowing what to eat doesn’t always make the difference when wanting to improve your health and lifestyle choices. How we can help?  1. Help you understand it’s not […]

“I’m just too busy!” When it comes to managing stress, we’ve all been told how important self-care is. From getting regular exercise and restorative sleep… …. to hanging out with family and friends…. …. to carving out some personal space for a hobby, reading a novel, or just relaxing. But for many of us, actually […]