As we wrap up this introduction to our life and health coaching series, we hope it has offered you a glimpse into the transformative power of coaching and its potential to profoundly impact various aspects of your life. It’s important to remember that wellness extends far beyond physical fitness. It’s a holistic journey that encompasses […]

Stress, in one form or another, has become a constant companion in our fast-paced world. Whether it’s financial worries, work pressures, relationship conflicts, or other stressors, these challenges can often feel overwhelming. But remember, stress doesn’t have to rule your life. At Plett Sports Clinic, we’re here to equip you with the tools, habits, and […]

Gender-based violence (GBV) is a global issue, deeply rooted in social norms and inequalities, often causing profound harm to individuals. It takes many forms, including sexism, sexual harassment, abuse, rape, and many others, causing untold damage. At Plett Sports Clinic, we recognize the lasting impact of such experiences and are committed to offering support to […]